#ZEN GARDEN IDEAS FOR CLASSROOM HOW TO#

Inside or out, students can focus on hearing what is around them without interacting. Teach children to focus and listen carefully as you take them on a listening walk. For more suggestions, try 15 Books To Teach Kids About Mindfulness. A couple of our favorites, just for little ones, are Peaceful Panda and I Am the Jungle. There are dozens of brilliant books that teach the lesson of mindfulness for preschoolers. See what happens when you breath slower or faster or hold your breath. Instruct them to breathe in deeply and watch their stuffy rise, then breathe out and watch it fall. Have them lie down on the floor with a stuffed animal on their chest.

#ZEN GARDEN IDEAS FOR CLASSROOM HOW TO#

Teach your students how to use slow, mindful breathing. Try teddy breathing Early Impact Learning/teddy breathing via Ring a chime and ask students to raise their hand when they hear the sound subside. Ask students to sit at their desks, close their eyes, and listen carefully. Sound is a powerful tool in resetting the nervous system. Take a golden moment Attentive Teaching/chime in via Collect an assortment of leaves, sticks, and rocks, then let kids use poster paint to embellish their finds. Nothing calms kids like connecting with nature. To help kids calm down, have them shake up a glitter jar and then watch and breathe until the glitter settles in the bottom of the jar. Bring on the glitter Happy Hooligans/glitter jar via happyhooligans.ca And with so many options to choose from, here are 25 sensory bin ideas to get you started. They are the perfect tool to give students time to slow down, think, and wonder. Watch a preschooler at a sensory bin and you’ll see them lost in their own little world. Play in a sensory bin Reggio Inspired K/sensory bin via Instagram For this and more great ideas, check out 16 Mindfulness Activities for Preschoolers. As students walk slowly around the classroom, they breathe in as their wings go up and breathe out as their wings go down. Fly like an eagleĬombine movement with deep breathing in this exercise. Mindfulness Activities for Kids in Preschool 1.

Here are 57 mindfulness activities for kids in preschool through high school to support their well-being. Teaching mindfulness is a great antidote to the stress and anxiety a lot of our kids are feeling. There are so many issues that are completely out of their control-it really takes a toll on learning.

Zen garden ideas for classroom